Pumpkin soup

Ingredients:

1,5 cups pumpkin puree

3/4 cups water

1 onion

2 cups vegetable or chicken broth

1 cup skim milk

1/2 teaspoon pepper

1/2 teaspoon cinnamon
1/4 teaspoon grated nutmeg

Chopped spring onion for serving

Directions:

• In a large pot, boil 1/4 cup of water and add the diced onion. Cook for 3 minutes until the onion is softened.
• Add the rest of the water, the broth, pumpkin puree, cinnamon, pepper and nutmeg. Cook over medium heat until it comes to a boil, then cook for 5 more minutes over low heat.
• Add the milk and heat, but do not boil.
• Serve with chopped spring onions and pepper.

Inspiration from: http://www.mayoclinic.com/health/healthy-recipes/NU00424